Hawaiian Spiritual Healing and Hawaiian Massage Manly | True Nature | Northern Beaches Sydney Julia Adams

"I really enjoyed my treatment and felt great afterwards" Leesa, Manly

Articles for spiritual healing for women by Julia Adams Spiritual Healer in Manly

"I feel much stronger in my sense of self and am making small but important life changes. All positive feedback here, you were amazing - very caring and kind...which is what I exactly needed!" Joanna, Sydney

How to Leap Over Childhood Hurdles & Take Charge of Your Life

By Julia Adams | Posted Friday, August 26 2016 at 4:51 PM

Counselling for Men Manly, Counsellor for Men in Manly, Counselling for depression and anxiety

You were born with the resources and ability to have rewarding relationships with other people  (and yourself) and to lead a satisfying, creative life. However, often during childhood, and sometimes later on, something gets interrupted and you can become stuck in fixed patterns and beliefs that get in the way. Here's how to overcome any childhood hurdles and start taking charge...


CATEGORY: Counselling

Does Mindfulness Really Work - 12 Awesome Reasons That Say Yes!

By Julia Adams | Posted Thursday, August 11 2016 at 12:05 PM

Gestalt Counselling in Manly for Stress, Anxiety, Depression for Men

What does it mean to be mindful? Mindfulness is about training yourself to pay attention in a very focussed and specific way. When you forget how to pay attention, life starts to feel like a daily grind. Mindfulness is a way of bring us back to experience life as it happens and this tip list will help make it happen...


CATEGORY: CounsellingHolisticLife Coaching


By Julia Adams | Posted Friday, July 22 2016 at 11:39 AM

Counselling in Manly for Addictions and substance abuse by qualified counsellor located at North Head Sanctuary Manly NSW

IT WAS ABRAHAM MASLOW WHO said the ability to be in the present moment is a major component of mental and emotional health and wellness. Addiction often starts out innocently enough as doing something that seems pleasurable or helpful at the time but when it becomes a compulsive need that alters behaviour and affects daily life, it's addiction.


CATEGORY: Counselling

True Nature News Magazine Online

By Julia Adams | Posted Wednesday, July 20 2016 at 9:45 AM

Online Magazine for Women about the benefits of massage therapy, spirituality, counselling, holistic living, health and wellbeing Manly

There's so much on offer in this month's online news magazine: click HERE to read it online.

Whilst Traditional Hawaiian Lomi Lomi is what we're known for - we offer so much more. Gestalt Therapy, Ho'oponopono, Energetic Healing, a place to quiet the mind, sit, talk about life before your treatment starts. And with training that spans Traditional Hawaiian Healing, Eco-psychology, Counselling, Coaching and Energetic Healing, not only do we have a lot of skill and knowledge to offer you, you can be sure you're in good hands.

Find us on Google+ and Facebook too.


Stressed, Tired. Rushed - Is it Time to Change?

By Julia Adams | Posted Thursday, May 19 2016 at 10:32 AM

Counselling in Manly - Mark Hales Counselling & Psychotherapy Manly Northern Beaches Sydney

Stress, it’s a killer, we hear the message all the time, but what is it, how do I recognise it and what can I do about it? If you feel your life is just a whole cycle of feeling stressed, tired and rushed, then read on... 


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